Two rest days on Friday and Saturday, followed by the Hastings Half Marathon which I completed in 1:43:44, by my watch, with two caveats:
1. I started my watch as I crossed the start line, which was about two minutes after the gun, but another runner told me they only work from gun times, not chip time.
[Post scriptum: provisional results are now out which give me as 1:45:05 and 912nd]
2. Confusion at the finish meant I didn't stop my watch straightaway.
But I'm very pleased, as it's the same sort of time as I did for the Sussex Beacon Half Marathon, but over a hillier course.
Now five weeks till London.
Total distance this week: 30.3 miles